Causes of hair damage after malnutrition
Malnutrition
One of the main causes of hair loss and lack of natural growth is not eating healthy foods that help nourish the scalp and grow hair.
Lack of vitamins and minerals will affect hair health.
Psychological stress:
Stress and anxiety can be one of the most important factors in hair loss, making hair light and difficult to regrow. Therefore, psychological stress should be avoided as much as possible.
Use of harmful chemicals:
for example, dyes that damage the hair and help it to curl, as well as the use of hot appliances such as a hairdryer and iron.
Actions to help hair grow
Not only recipes will help your hair grow, but also a routine that should be applied in conjunction with the following recipes:
Scalp Massage: Using a blend of almond, rosemary, and peppermint oils, these oils help promote hair growth.
Mix a tablespoon of almond oil with three or four drops of rosemary and mint oil and start massagingthem into the scalp twice a day.
Rub the scalp with fresh nettle juice: according to the advice of herbalists, they help to grow hair.
To make the juice of this plant, all the fresh grass is crushed and squeezed, a little water is added and the scalp is well lubricated.
Hair and scalp cleansing shampoo:
This is a clear shampoo that helps to cleanse and cleanse the hair, removing the deposits that cause them to die, as well as the grease that has accumulated due to the use of hair moisturizers.
It is used in the same way as any other shampoo, applying the appropriate amount to the hair, rubbing it into the scalp, and rinsing with water, preferably leaving it on the hair before rinsing, and it is recommended to use it once a week, but it does not replace the main shampoo used.
Take Vitamin B Complex:
It can be purchased at pharmacies as a dietary supplement that can be used to stimulate the growth of new hair and prevent it from losing.
And before you take vitamin B complex capsules, you should talk to your doctor if you are on a specific treatment or are taking other medications regularly to avoid conflict between them that could cause harmful side effects.
Comb your hair daily: in the morning and evening, it helps promote hair growth by increasing blood flow to the scalp.
It is recommended to use a wooden comb with wide teeth to comb your hair and not to use other types of combs, which can damage the hair more and cause it to fall out.
Natural recipes for hair growth sites
In addition to the previous steps to follow and the regularity of their application, here are some recipes for growing hair gaps that also help give them a bright and vibrant look:
1 - onion juice
It is one of the oldest and most effective treatments for hair loss because it contains sulfur, which stimulates the production of collagen in the tissues and thus helps hair regrowth.
Don’t let an unpleasant odor deter you from using it, as it will disappear when rinsed well.
To apply the recipe, mash the onion well and squeeze it by hand or in a juicer, then apply on the scalp for 10-15 minutes, then rinse with shampoo.
Onion juice can be replaced with potato juice if you do not tolerate onions, but they are considered to perform better than potatoes.
2 - Coconut milk
Coconut milk is one of the best recipes for natural hair growth.
It is rich in iron, potassium, and essential fats, so it is better to use it fresh, extracted from fresh coconut, rather than buying ready-made milk.
Mix half a cup of milk with half a lemon juice and 4 drops of lavender oil, then apply the mixture on the scalp for 4-5 hours and rinse well.
3 - apple cider vinegar
Apple cider vinegar cleanses the scalp and maintains the pH balance of the hair, thus accelerating its growth.
Prepare the diluted solution by mixing 75 ml of apple cider vinegar with a liter of water if you have long hair, or 15 ml in a cup of warm water if you have short hair.
And it can be used for rinsing the hair after shampooing, it will give the hair shine and also stimulate its growth.
4 - egg mask
One of the most common procedures known for its ideal results for hair growth, eggs are high in protein to help form new hair, as well as rich in sulfur, zinc, iron, phosphorus, iodine, and selenium.
To prepare the mask, add one egg white to the bowl, then add a tablespoon of olive oil, grape seed oil or lavender oil, and a little honey.
Make a hair paste and apply it on the scalp for 20 minutes, then rinse with cold water and rinse with shampoo.
5 - Ring
Fenugreek is an old and effective remedy for hair problems because it contains proteins and nicotinic acid that are important for hair growth.
The recipe is to mix a tablespoon of fenugreek seeds with a cup in a water grinder to make a fine paste.
Add a little olive oil or milk and apply on hair and scalp for 30 minutes, then rinse with a mild shampoo.
6 - green tea
From now on, you will not give up on the daily use of green tea bags as it will be a good way to stimulate hair growth.
Green tea is rich in antioxidants, it helps prevent hair loss and accelerates germination.
Open the bags of green tea and take warm tea from them, then apply it on the scalp and leave for an hour, then rinse well with cold water.
7- Indian gooseberries
One of the miraculous fruits that helps hair grow, it is rich in vitamin C, among many other important elements for hair.
To use, mix one teaspoon of Indian gooseberry powder or juice with the same amount of lemon juice and leave to dry.
Rinse with warm water and rinse well.
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